Advanced EmoTrance Practitioner, EmoTrance Relationship Consultant
West London, Ealing, W13

EMOTRANCE
TREAT YOURSELF – LEARN TO BE YOUR OWN THERAPIST!

EmoTrance is a remarkably effective new process which teaches you how to resolve your own painful emotions in a deep inner-focussed trance state. As I work with you on the emotion you want relief from, you are learning to do the process yourself so you can use it for the rest of your life.

Do you want freedom from rage, anger, depression, sorrow, guilt, jealousy, fear, envy, resentment, hate, sadness, shame, regret, fear, tension etc.?

No Analysis Needed – Swifter Resolution
EmoTrance is a process which allows old stuck emotions just to leave the body – without you having to analyse painful incidents from your life or talk about problems in detail so you can “understand” them. The place we start from in a session is the place where you feel the discomfort from the painful emotion in your body – this is all the information that is needed. Emotions are the most fundamental way we experience the world and contain all the information we need. So, no analysis, no “exploring the issue” - and a rapid resolution becomes possible. Painful emotions get stuck in the body and feel like trapped energy. This gets compacted over the years, and when attended to in the most skillful way i.e. EmoTrance, can just spontaneously flow out of your body and clear the past baggage and issues.

Many people keep going over their past actions, both recent and from years ago, and feel shame, guilt and regret when they remember what they said or did. You can imagine how uhappy this can make you. When the old stuck energy of the shame and guilt leave the body you can learn from the past experience and go forward in life, being able to be much more resourceful and emotionally intelligent.

When we keep feeling the same painful emotion over and over again, it is a signal that all is not in balance in us, and we are blocked from our own skills and abilities. What happens is that emotions from the past, which were not processed or digested at the time just keep getting reactivated and getting more overwhelming and painful. For example, road rage can be triggered by fairly minor incidents, but these activate possibly years of pent up rage, which may even have been building up since childhod. This causes the "over the top" response which robs people of their common sense and clear thinking, and can be dangerous and lead to violence.

EmoTrance is extremely effective in healing any upsetting emotions, clearing painful past memories, getting over any loss, being able to deal with conflict, becoming able to handle authority figures more effectively, resolving phobias (including social phobia), raising self esteem and self confidence, reducing stress and being able to maintain good relationships with a wide variety of people. In fact any emotion can stay stuck in your body from the past including fear, guilt, jealousy, rage, depression and sadness and these feelings can incapacitate you in the present.

EMOTRANCE RELATIONSHIP COUNSELLING
EmoTrance is wonderful in healing relationships and is effective in couples and marital therapy, helping you to be more open to your loved ones – to enhance your ability to both give and receive affection and love, to get your needs met amicably and to cope with rejection.

EmoTrance is particularly useful where someone is going through a divorce or a relationship is breaking up, as these situations are usually full of anger and resentment which is stopping any kind of progress. Even someone going through a bereavement will be able to deal with it more easily and manage the present painful feelings better if they can let go of any old unresolved feelings, including the kind of regrets and even bitterness which can surface at such times.

We are often blocked by past painful and unsatisfactory relationships (including with our parents and relatives), so we react in the way we did in the past, with all the defences we learned. This can stop a close relationship developing, as we may be too defended to respond in an open and accepting way, and can, for example, defend ourselves by being over-critical of our partner. On the other hand, some people need to free themselves from resentment and bitterness when a relationship breaks up, so they can be open to a happier future with someone else. The “baggage” needs to be set aside so we can move on.

Even an ongoing relationship, which seems satisfactory on the surface, may have soured due to a buildup of resentment against our partner, sometimes going back many years, and this can stop the relationship from being as close as it could be. Often the other partner has been unaware of this buildup and has changed over the years as they have matured, and a much closer and loving relationship is possible once the resentment is cleared.

Relationships can of course apply to your friends, colleagues, your children, siblings, parents, in fact everyone and everything out there, as well as your nearest and dearest. I believe most of us would prefer to be open and accepting of everyone, even if we don’t condone all of their behaviours. If we let go of all the emotions which block us from being this open, I believe we can really progress as human beings, and add to the peace of the world by our example.

I have derived great benefit myself from EmoTrance, and am very happy to be able to offer it to my clients.

EMOTRANCE FOR SPIRITUAL DEVELOPMENT
EmoTrance can also help clients in their spiritual development. Many people want to be more accepting towards others, and struggle with their negative emotions which prevent this compassionate attitude developing. They can then feel guilty they can’t be more open and nonjudgmental, thus compounding the problem. When we feel we shouldn’t feel anger or blame or resentment and try to repress or get rid of them, they get even more immovable. When these feelings are attended to the Emotrance way and they dissipate, compassion and acceptance can naturally and effortlessly develop.

By accessing the unconscious mind in EmoTrance with guidance from an EmoTrance Practitioner, you can explore and make changes to specific areas of your life as well as enhancing creativity and intuition. I am a qualified EmoTrance Pracititoner and skilled in providing EmoTrance in London for a whole range of personal problems and issues. If you are seeking an EmoTrance Practitioner in London please contact me now. I work in West London, Ealing W13, which is convenient for Acton, Chiswick, Brentford, Hanwell, Greenford, Kew, Richmond, Southall, W5, W7. More about Julie de Burgh

ANXIETY & STRESS
Anxiety, as most problems, is a learned pattern. There are many ways in which we raise our anxiety and stress levels which do not help us in any way. Heightened anxiety blocks rational and constructive thinking. We need calm thinking to lead to a resolution of problems and to deal with life’s challenges effectively and constructively.

How do we creat anxiety?
Some people run imaginary scenarios complete with anxious feelings, of some future event going drastically wrong. For example, when someone fears public speaking, which is very common, they get themselves very tense, sometimes days before the event by imagining that they dry up, or their hands shake or they are asked questions on the spot they can’t answer etc. By the time they have to speak in public they are too stressed and tense to give a good performance. The next time they have a public speaking engagement, they will probably relive the past failure or failures, and actively imagine everything going wrong when they have to speak. This is self-hypnosis of a ver y negative form and it can be changed. These habit patterns are simply setting people up to fail.

Some people compulsively go over the past in their heads and blame themselves more and more for something they did or didn’t do at the time. The very fact that you now feel guilty shows that you have learned a lot since then, and it is unfair to judge yourself in the past by your present more useful standards. Just look back with compassion and presume you did the best you could at the time. Blaming yourself only blocks you learning from the event, and just makes you feel increasingly anxious and stressed without any resolution.

Of course sometimes we do need to think about what could happen in the future, but in a calm explorative way. That way you don’t get caught out without an umbrella, or forget to take out insurance! Sometimes we need to go over a past event to learn from it in order to avoid the same mistakes in the future. It is only when these patterns become excessive and self punishing that we need to do something different.

All these patterns of behaviour stem from our ability to create vivid movies in our heads, with ourselves starring and feeling all the feelings. This ability can create stress and anxiety as explained above, but it can connect you with re-experiencing happy times, reactivating past forgotten skills and changing and healing the past. All this I teach.

DEPRESSION
What is depression?
In simple terms, depression means feeling low for extended periods of time. There is a pattern to depression. Typically people are saying some very negative things to themselves in their heads - not noticing what is OK, and dwelling on what is wrong. Typically the things people say to themselves are overgeneralisations and illogical - e.g. if you make one mistake you might say “I’m a complete idiot” – one mistake doesn’t make an idiot. Another thinking error is that anything negative is permanent e.g “ I’ll never feel better”; another one is blaming e.g “It’s all my fault”. If you keep up this kind of internal dialogue your stress level will go up and you will feel your sense of wellbeing and self-worth will plummet.

Sleep Patterns
In a typical night’s sleep you will have a period of dreaming and a period of slow wave restorative sleep. One of the functions of dreaming is to clear out the stress of the day, but it does not rest and restore the body. If you have been engaging in negative thinking for a lot of the day, you have to do a lot of dreaming to release that stress, and there is not enough time for the restorative sleep, so you wake up feeling tired and depressed. Then you might start thinking “I’m never going to feel better ……”!

How to deal with Depression
Simple exercise like walking does help lift depression for a short time. Isn’t it good to know that if you do something as simple as walking down to the shops that you can feel a bit better for a while? This is empowering, as when people are depressed they feel very lacking in any control over their lives and feelings. There are a lot of other simple changes in behaviour that can help. I mainly work with clients to change their negative internal dialogue so they can be more positive. I especially help people to resolve and heal any upsets from the past which are contributing to the depression. Often there is a negative event or series of events which start this upsetting state, e.g. the death of someone close, losing your job, getting divorced etc.

BEREAVEMENT
This is something we may all face at some times in our lives. It is the consequence of loving, whether it is another person or a pet. It has been a part of the human condition, over thousands of years, and we have the inner resources to mourn and then move on. Sometimes this natural ability to heal gets blocked and grief is re-experienced for an overlong time.

How Mourning can get blocked
Occasionally the death of a loved one can be after an unexpected accident or a prolonged illness. If we have painful and traumatic memories of the ending of someone’s life, these memories may keep re-running in our heads, and we can feel all the pain and upset all over again. We are not able to honour the memory of the person we loved if every time we think of them we remember the worst times and we feel sadness. We are also are blocked from the gifts they left us: the valuable things we learned from them, and the shared happy memories. I assist clients in healing these painful memories so that they do not hurt any more, and they can get back to remembering the good times, and feel good when they think of the deceased person.

I offer a 20 minute free consultation (by phone or face to face) to explain how I work - call me now 020 8997 7966 to find out more
Find out more about how I work

 

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© Julie de Burgh 2005-2010 | Faster EFT • Tapping • NLP • Hypnotherapy • EmoTrance • West London Ealing W13

EmoTrance can effectively resolve
• Anger
• Grief
• Rage
• Sadness
• Resentment
• Stage fright
• Jealousy
• Envy
• Hate
• Shame
• Guilt
• Fear
• Tension
• Relationship problems with partners, ex-partners, relatives, friends and colleagues
• Your relationship with yourself
• Do you really love and accept yourself?

I offer a 20 minute free consultation (by phone or face to face) to explain how I work - call me now 020 8997 7966 to find out more

EmoTrance practice in West London, Ealing W13 and the surrounding areas: Acton, Chiswick, Brentford, Hanwell, Greenford, Southall, W5, W7, Kew and Richmond.

TESTIMONIALS
"I have good reason to be very grateful to Julie de Burgh for her tremendous help in using the EmoTrance Technique with me on three occasions. I found I had serious problems with traumatic experiences which were handicapping me in my life. I was afraid of these experiences and seemed blocked by them. Some had lasted for many years. Here is an example of one of these where Julie worked with me. I had a serious disagreement with a close family member a while ago, after which he refused to speak to me for several months. We had reached a partial reconciliation, but I was very frightened that the bad feelings I had experienced would return when I met him, and that I would not be able to cope. Julie went over the past events with me and then she helped me to experience the bad feelings in my body. I found I could not only feel the upset emotions in my body, but I could also feel them move and pass out of my body through my legs and feet. It was an amazing experience. I also felt elated and empowered, and that I had learnt a skill for helping myself for the future. Julie is a highly skilled practitioner of EmoTrance. She is caring, thorough and inspires great confidence. With Julie's help and inspiration I have been able to identify other emotional blockages and to start to deal with them using Julie's technique." J. Retired Social Worker, Ealing London

Light up your life with EmoTrance

020 8997 7966